Twelve years studying professional athletes inside a precision health clinic, and we can now turn anyone's body plan, into a body opportunity.
"...with just 22 minutes of daily movement..."READ MORE
"...it makes a difference in your cells..."READ MORE
"...burning fat is the most misunderstood..."READ MORE
We are changing the mindset of exercise by prescribing it using precision medicine algorithms. The Exercise Prescription™ allows healthy people to stay healthy, and sick people to get better.
Our clinicians spent 12 years inside a health & performance clinic in Seattle, analyzing professional athletes and their response to gas testing and precision prescription methods to change common blood markers to affect performance outcomes.
When it worked, we decided to flip the athletic paradigm on its head, and ask, "could prescribing exercise work for regular people?" And we found out:
"Being physically active is one of the most important things you can do for your health. If it were a prescription, it would actually be one of the most prescribed medicines in the world."
Health equals vitality. Fitness equals hard work.
Moving enough to maintain health requires lower intensity motion for a sustained period of time at regular intervals. Most people will find that adherence to their Exercise Prescription™ amounts to a daily brisk walk.
We have proven that everyone has a target heart rate intensity that we call their MIM Motion Zone. Receiving a prescription with a motion zone and a minutes schedule will change your mindset about exercise.
And like brushing your teeth, it will become your next good habit.