Introducing THE EXERCISE PRESCRIPTION™

Motion is your
new medicine.
Let us help you
find your dose.

GET STARTED
YOU MIGHT BE

Moving too little

Most people know when they are not moving enough each day, and understand that it is important to exercise. Yet still don't.

LEARN WHY
YOU MIGHT BE

Moving too much

Some people exercise a lot. And are fit. Which is good. But not sustaining enough time in your body's prescribed motion zone won't change your health.

UNDERSTAND WHY
MIM SCIENTISTS HAVE DISCOVERED

Moving just right

Twelve years studying professional athletes inside a precision health clinic, and we can now turn anyone's body plan, into a body opportunity.

GET YOUR EXERCISE PRESCRIPTION
British Journal of Sports Medicine

"...with just 22 minutes of daily movement..."

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Oregon State University

"...it makes a difference in your cells..."

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Cardiovascular Institute in Cinncinati

"...burning fat is the most misunderstood..."

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THE MIM BREAKTHROUGH

Exercise Can Be Prescribed

We are changing the mindset of exercise by prescribing it using precision medicine algorithms. The Exercise Prescription™ allows healthy people to stay healthy, and sick people to get better.

Our clinicians spent 12 years inside a health & performance clinic in Seattle, analyzing professional athletes and their response to gas testing and precision prescription methods to change common blood markers to affect performance outcomes.

When it worked, we decided to flip the athletic paradigm on its head, and ask, "could prescribing exercise work for regular people?" And we found out:

It can.

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 the eXERCISE PRESCRIPTION™

-- THE EX vs. the Rx --

How it works

Get your daily motion dose by starting with the MIM Step Test. Here's how it works:

1

PURCHASE YOUR MIM EX

2

GET A  KIT AT YOUR DOoR

3

SCAN YOUR QR CODE

4

TAKE THE MIM STEP TEST

5

RECEIVE YOUR MIM ex

6

START MOVING
-- GET A REFILL EVERY 16 WEEKS --

Our bodies are smart. When you start moving to affect fats & carbs, it will adjust. So just like a medication prescription (Rx), you need to refill your Exercise Prescription™ (Ex) every 12-16 weeks. The MIM Step Test Kit is free with the purchase of your first MIM Ex so when it's time for a refill, you are always ready.
GET YOUR 1st MIM EX & FREE KIT NOW

"Being physically active is one of the most important things you can do for your health. If it were a prescription, it would actually be one of the most prescribed medicines in the world."

dr. sumbul desai — VP of health at APPLE, summer 2019
THERE IS A DIFFERENCE

Health vs. Fitness

Health equals vitality. Fitness equals hard work.
Moving enough to maintain health requires lower intensity motion for a sustained period of time at regular intervals. Most people will find that adherence to their Exercise Prescription™ amounts to a daily brisk walk.

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MIM Customers Say

“I see it in my physique, in my clothes, in my being. I feel great.”
LORI, SEATTLE YMCA MEMBER
"Everything is great and I'm still doing my 30 minutes per day and 150 minutes per week with no problems."
Tracy
I have loved it!In 47 years I have never had a regular workout regime until MIM.
ANNETTE
SCIENCE SHOWS

Everyone has a Motion Zone

We have proven that everyone has a target heart rate intensity that we call their MIM Motion Zone. Receiving a prescription with a motion zone and a minutes schedule will change your mindset about exercise.
And like brushing your teeth, it will become your next good habit.

LEARN MORE ABOUT MOTION ZONES

Science & Motion

There really is a magic formula to making changes to your health, its knowing when your body is burning fats and when your body is burning carbs and how to leverage that knowledge when you move.
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