Most people know when they are not moving enough each day, and understand that it is important to exercise. Yet still don't.
Some people exercise a lot. And are fit. Which is good. But not sustaining enough time in your body's prescribed motion zone won't change your health markers to work like medicine.
Twelve years studying professional athletes inside a precision health clinic, and we can now turn anyone's body plan, into a body opportunity.
is a personal motion dose for your heart that addresses the 4 most common risk factors that contribute to what most of us are dying from too early: lifestyle disease. We created it so everyone can simply die of a healthy old age.
Yep, we said it.
"...an average glucose score and ratio reduction of 3.2..."
"...an average blood pressure decline of approximately 12 bpm..."
"...an average loss of 1.1 inches from the waistline..."
"...an average LDL-C decrease of approximately 6.1 points..."
"Being physically active is one of the most important things you can do for your health. If it were a prescription, it would actually be one of the most prescribed medicines in the world."
Using precision medicine algorithms, MIM allows healthy people to stay healthy, and sick people to get better.
Our clinicians spent 12 years inside a health & performance clinic in Seattle, analyzing professional athletes and their response to gas testing and precision prescription methods to change common blood markers to affect performance outcomes.
When it worked, we decided to flip the athletic paradigm on its head, and ask, "could prescribing exercise work for anyone?" And we found out: it can.
We have been able to demonstrate that everyone has a target heart rate range and number of minutes they need to sustain during exercise to achieve medicine-like outcomes against lifestyle diseases - we call this your motion dose. Adhering to a prescribed motion dose will change your mindset about how to use exercise or movement like a pill.
And just like brushing your teeth, we want it to become your next good habit.
Most MIM Exercise Prescriptions amount to a daily brisk walk
MIM prescriptions have been piloted with hundreds of customers over the course of a 16 week program. The total participant population saw results that set them well on the way to preventing or managing lifestyle illness.
The MIM Exercise Prescription™REQUEST AN INVITATION TO BETA & LEARN HOW IT WORKS
Our app is free, and the cost for each MIM prescription will remain as low as a doctor visit co-pay. We are working hard to be covered by insurance, and our purpose is to offer access to the typically expensive process of getting an Exercise Prescription™ within a clinic setting and shift that experience to the comfort of your home, your watch, and your phone. Read our vision.
- CEO, Stephen Sklarew
Health equals vitality. Fitness equals hard work. Moving enough to maintain health requires lower intensity motion for a sustained period of time at regular intervals. Most people will find that adherence to their MIM Prescription™ amounts to a daily brisk walk.